Preventing kidney stones requires a multifaceted approach tailored to individual risk factors and stone composition. The foundation of prevention is adequate hydration. Aim for 2.5-3 litres of fluid daily, producing at least 2 litres of urine. In Singapore’s climate, increase intake during outdoor activities.
Dietary modifications play a crucial role. Reduce sodium intake to less than 2,300mg daily, as excess sodium increases calcium excretion. Limit animal protein to moderate portions if you form uric acid stones. Normal calcium intake (1,000-1,200mg daily) reduces stone risk by binding oxalate in the intestines.
For calcium oxalate stone formers, reduce intake of oxalate-rich foods like spinach, nuts, coffee, tea, and chocolate, or try consuming them with calcium-containing foods. Citrus fruits and juices provide natural citrate, which inhibits stone formation.
Maintain a healthy weight through regular exercise and balanced nutrition. Obesity increases stone risk through multiple mechanisms affecting urine chemistry. Regular follow-up with Dr Tan ensures early detection of new stones and adjustment of prevention strategies based on 24-hour urine testing results.